5 Healthy Breakfast Food That Help You Lose Weight

November 18, 2020 0 Comments

Forget donuts or drive-throughs. Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight. Research shows that regular breakfast eaters tend to be leaner and people are more successful at losing weight-and keeping it off-when they eat breakfast. What’s more, people who eat breakfast typically get more of some important nutrients, like fiber and vitamins (learn more about why fiber is so good for your weight and your …

Benefits And Disadvantages Of Coffee

October 30, 2020 0 Comments

Health Benefits Of Coffee 1. Coffee boosts your physical performance.  Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. 2. Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.  …

Health Benefits Of Pomegranate

October 30, 2020 0 Comments

Have you ever come across a richer and more nutrient-packed fruit than a pomegranate?The red rich fruit is known to be one of the healthiest for a reason. It is called as a divine fruit because it is the most mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. …