Benefits And Disadvantages Of Coffee
Health Benefits Of Coffee
1. Coffee boosts your physical performance.
Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
2. Coffee may help you lose weight.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
3. Coffee helps you burn fat.
Caffeine helps fat cells break down body fat and use it as fuel for training.
4. Coffee Can Give Your Memory a Boost
One of the best benefits of coffee? Its ability to give your memory a boost. In a small study from the Radiological Society of North America, researchers found two cups of coffee was able to boost participants’ short-term memory skills because of caffeine’s effect on higher brain function. And for more great information delivered directly to your inbox, sign up for our daily newsletter.
5. Coffee reduces risk of cancers.
One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
6. Lower your risk of type 2 Diabetes
Type 2 Diabetes is an affliction that currently affects around 300 million people across the world. Coffee drinkers have the ability to reduce their risk with every cup of coffee they drink.
Results from various studies seem to indicate around a 7% reduction in risk for every cup consumed, with the heaviest coffee drinkers lowering the risk by as much as 67%.
7. Make you feel happier
Being happy is healthy, right? And for those who love coffee, there’s nothing better than that familiar warmth and taste that gets you going each morning, or any time of the day.
Disadvantages And Risks Of Coffee Drinking
Drinking a cup of coffee in the morning can awaken your senses as much as your eyes and brain. Sipping your cup in the afternoon brings back alertness. However, drinking coffee late can cause sleep issues. Like the two sides of a coin, Coffee too comes with its own set of pros and cons. While everyone around you is seen going gaga about Coffee (including us), let’s delve through some downsides of drinking too much coffee!
1. Stress Levels
Too much coffee simply means a lot of caffeine, which in turn raises cortisol, aka stress levels. While your cup of coffee can give you an instant boost in mood, however consuming strong coffee has bad after-effects on your mood. Coffee addiction can lead to anxiety as well as restlessness.
2 Bad coffee can be toxic.
Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you don’t have to worry about this.
Being a caffeinated beverage, coffee increases acidic levels in your stomach. While when taken in moderation this can aid digestion, however, problems like heartburn arise when you indulge in too much java or drink it usually empty stomach.
4. Don’t drink more than one cup a day if you’re pregnant.
Studies on coffee’s effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.