Benefits And Disadvantages Of Coffee

October 30, 2020 0 Comments

Health Benefits Of Coffee 1. Coffee boosts your physical performance.  Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion. 2. Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.  …